Differences between weighted blankets and traditional blankets

Weighted blankets have become increasingly popular over the last few years, offering people an alternative to traditional blankets. But what are the key differences between these two types of bedding, and what should you know when considering which one is right for you? This article explores the differences between weighted blankets and traditional blankets, outlining their various benefits, drawbacks, and uses.

Benefits of Weighted Blankets

Weighted blankets have become increasingly popular as a therapeutic sleep aid to provide comfort and reduce anxiety. Weighted blankets are filled with plastic or glass beads, or other materials, and provide a steady, evenly distributed pressure across the body to promote the feeling of being hugged or held.

Weighted Blanket Benefits

The main benefits of weighted blankets are improved sleep, stress relief, and relaxation. Due to their evenly distributed weight, weighted blankets can help people sleep more soundly by providing pressure that promotes natural sleep-related hormones, making it easier to relax into a deep sleep.

The constant pressure of weighted blankets also helps to reduce anxiety and stress levels, as well as calm the breathing and heart rate. The pressure helps to reduce cortisol levels and stimulate dopamine, which can help to reduce stress levels and promote feelings of well-being. Weighted blankets have also been found to help those with autism, ADHD and PTSD, providing a calming effect which can help to improve sleep and reduce anxiety.

Weighted Blanket vs. Traditional Blanket

One of the main differences between a weighted blanket and a traditional blanket is the weight of the blanket. Weighted blankets are typically 10-15% of a person’s body weight and are heavier than traditional blankets. This additional weight helps promote feelings of relaxation and comfort, providing an even pressure which can help to promote better sleep.

Traditional blankets are generally lighter than weighted blankets and are not designed to provide an even pressure throughout the body. Traditional blankets are typically made of thicker fabrics such as wool and cotton and come in a range of sizes and weights, but do not provide the same therapeutic benefits as weighted blankets.

In addition to being heavier, weighted blankets are usually made from a soft, breathable fabric such as fleece or minky, which helps to regulate temperature. Traditional blankets are often thicker and less breathable, and may make people too hot or cause them to sweat during sleep.

Benefits of Traditional Blankets

Traditional blankets are soft, cozy, and provide many benefits that weighted blankets do not. One of the primary benefits of traditional blankets is their versatility. These blankets are usually made of cotton, fleece, wool, or other fabrics, and can be found in a variety of sizes, weights, and thicknesses. Traditional blankets can be used to provide extra warmth and comfort in any climate. Traditional blankets are also relatively lightweight and easy to transport, making them a popular choice for those who need to travel often.

Traditional blankets can also provide a sense of safety and security. For children, a traditional blanket is often a source of comfort, and can offer a sense of security when they’re feeling scared or alone. Additionally, traditional blankets can often play a role in reducing stress and promoting relaxation, helping to make it easier to fall asleep.

Variety of Designs and Colors

Another benefit of traditional blankets is the variety of designs and colors available. This can make it easy to find a blanket that suits the decor of any bedroom or living space. From bold and vibrant colors to calming and neutral shades, there is something for everyone. And with the wide range of fabrics and materials, there are traditional blankets for every season.

Affordable and Easy to Clean

Finally, traditional blankets tend to be more affordable than weighted blankets and are often easier to clean. Most traditional blankets are machine-washable, with some fabrics requiring delicate or hand-washed care. This allows the blanket to be kept in top condition, ensuring that it can be used for years to come.

In conclusion, traditional blankets offer a variety of benefits, making them a popular choice for those looking for a cozy, comfortable, and versatile blanket. Whether you are looking for a blanket to keep you warm in the winter or seeking a sense of security and comfort, a traditional blanket could be the perfect fit.

Construction & Material Differences

Weighted blankets are filled with different materials to achieve their heavier weights and provide a calming, grounding sensation. The most popular fillings are plastic poly pellets, steel shot beads, and glass beads. Traditional blankets, on the other hand, are lighter and made without any sort of weight filling.

Weight Capacity

Weighted blankets typically range from 7 to 30+ pounds while regular blankets usually range from 2 to 5 pounds. Weighted blankets must be filled to the right weight to provide users with the therapeutic benefits.

Fabric & Weave

Weighted blankets are typically made from more durable fabrics such as organic cotton, flannel, fleece, and minky. Traditional blankets are often made from a variety of materials like cotton, wool, microfiber, and cashmere. In terms of weave, weighted blankets are generally heavier and more thick than traditional blankets, making them ideal for providing ultimate warmth and comfort as well as grounding benefits.

Cost Comparison

Weighted blankets are normally more expensive than regular blankets, typically ranging from $100 to $250. This is because of the weight filling and special fabric used in the construction and production of the blanket. Traditional blankets, on the other hand, can be inexpensive and can be found in any home goods store.

Therapeutic Benefits

Weighted blankets are typically used for therapeutic reasons and provide deep touch pressure stimulation (DTPS). This helps to reduce stress and anxiety, as well as providing a calming effect, improved sleep, and better overall mood. Traditional blankets, however, do not provide the same deep touch pressure stimulation and it’s best to opt for a weighted blanket if looking for therapeutic benefits.

Weight & Size

Weighted blankets are specifically designed to distribute weight evenly over the body. Generally, weighted blankets have small pockets of plastic or glass beads sewn into the material, which help to disperse the weight evenly over the surface of the blanket. This evenly-distributed weight helps to bring about a therapeutic effect that can help with restless sleep and insomnia, anxiety, stress, and sensory processing.

Size Differences Between Weighted Blankets and Traditional Blankets

Weighted blankets are usually sized differently than traditional blankets. In order to provide the therapeutic weight, weighted blankets are generally larger and heavier than traditional blankets. The size of weighted blankets is typically marked in pounds, and they range in size from 4 pounds to 30 pounds. It’s important to choose the right size blanket according to the individual’s weight in order to maximize the therapeutic benefits.

Therapeutic Benefits of Weighted Blankets

Weighted blankets provide therapeutic benefits due to the even distribution of weight over the body. This evenly distributed weight helps to simulate the feeling of being hugged or swaddled, which can help to reduce stress and anxiety. The deep pressure provided by the weighted blanket encourages the release of serotonin and dopamine, which can help with relaxation and improved mood. Additionally, the even pressure can help with better sleep, as the feeling of being held can help to make one feel more secure. This can lead to improved sleep quality, increased energy levels, and improved overall health.

Cost Comparison

When it comes to purchasing a weighted blanket, you may notice the difference in price compared to a traditional blanket. Weighted blankets often come with a higher price tag, but the benefits of using a weighted blanket may outweigh the cost. Weighted blankets are made with a unique material, such as pockets of glass beads, which increase the cost to purchase. Furthermore, many weighted blankets come with an extra layer of fabric, padding or quilting, adding to the overall cost.

Weighted Blanket Benefits

Weighted blankets can offer several benefits in comparison to traditional blankets, though the cost may be a factor in deciding which type of blanket to purchase. Weighted blankets are said to offer relief and comfort to those with anxiety, stress, or trouble sleeping. The deep pressure stimulation and weight provided by the weighted blanket can help relax and soothe the body, resulting in a more restful and peaceful sleep. The extra layer of material within a weighted blanket also often provides extra warmth and coziness.

Traditional Blanket Advantages

In comparison, traditional blankets may be a more budget-friendly option for those on a tighter budget. As with the weighted blankets, traditional blankets come in a variety of materials and styles, allowing for an extra layer of customization. Many traditional blankets are designed with light fabrics, making them more suitable for warmer temperatures. In addition, traditional blankets often come with long lifespan and durability as they are made with heavy-duty materials and fabrics.

Benefits vs Cost

Whether you choose to purchase a weighted or traditional blanket, it is important to consider your budget, lifestyle, and purpose for the blanket. Weighted blankets may provide the necessary deep pressure stimulation, but the cost may be a factor to weighing in your decision. On the other hand, traditional blankets may come with a more reasonable price point while still offering comfort, warmth, and durability. It is ultimately up to you to decide which blanket will best meet your needs.

The Benefits of Weighted Blankets

Weighted blankets offer numerous benefits over traditional blankets, including providing improved relaxation and comfort during sleep. Weighted blankets are designed to provide gentle, deep pressure on the body to create a calming, soothing effect. This can help individuals with anxiety, insomnia, and sensory processing disorders. They are also used to reduce restless tossing and turning, which can lead to improved sleep quality. Weighted blankets can be pricey, so research should be done to determine which weight and size is best for individuals. But overall, the benefits of weighted blankets make them worthwhile investments for those seeking an improved sleeping experience.